1-minute video for centering yourself

1-minute video for centering yourself

If you’ve been caught in overthinking and stressing as a result, first of all – welcome to being human 😚 and … I made this 1-minute video to help you interrupt any anxiety and find your center. This simple practice 👇 will help you...
I wish I’d had the courage …

I wish I’d had the courage …

I have something special to share with you today … Something that has really been pulling at my heart strings. It’s a personal story to inspire and help you to live a life of no regrets. Did you know that the majority of people die with regrets …...
Stop looking at me (personal story)

Stop looking at me (personal story)

Do you feel uncomfortable in your own skin when attention is on you? Do you wish people would just stop looking at you? Do you sometimes just want to run away or hide out, resenting other people and their judgments? 😳 If so, today’s video and personal...
I want to let you in on a little confidence secret

I want to let you in on a little confidence secret

Nearly every time I post a video, insecure thoughts flood my brain telling me to take it down … here’s why I don’t and how I stay confident! MY SECRET TO FREELY MAKING VIDEOS: WATCH 2-MIN VIDEO HERE Imagine being able to consistently post videos that...
Learn and move on

Learn and move on

I was sitting with friends last night eating vegan buffalo wings … yes, thats a thing 😋… in their gorgeous mountain home when a dear sister asked me, “Have you taken inventory of your last decade yet?” Yes – OH YES! I most...