When we’re running between meetings, appointments, making time to spend with friends and family, and trying to cross everything off our never-ending to-do list, it can feel like we’re spinning.

The good news is there is a very short, simple practice that stops the spin instantly. It’s what I utilize daily (sometimes hourly) to get grounded and feel confident in my own skin and I am sharing it with you in this 2-minute video.

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Here’s to feeling your absolute best today … and everyday!